Could 15 Quiet Minutes a Day Help Your Mind?

Answer 3 quick questions to see if this simple daily reset is a fit for how your mind works.

Question 1 of 3

How often does your mind feel busy or hard to switch off?

Almost constantly› Most days› Now and then› Rarely›

Question 2 of 3

When do you most wish you could quiet your mind?

First thing in the morning› The afternoon slump› Late at night› Honestly, all day›

Question 3 of 3

Could you set aside 15 quiet minutes a day for yourself?

Yes, easily› Probably, if it's simple› I'd have to make the time› Not sure yet›

Good news

The 15-Minute Reset looks like a strong fit for you

Based on your answers, you're exactly the kind of person this simple daily habit was made for. Watch the short free presentation to see how it works, then decide for yourself.

▶ Watch the Free Presentation

Free to watch • No sign-up needed

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This page is an advertisement and not a news article or editorial content. The quiz is for engagement purposes and contains affiliate links, which means we may earn a commission at no additional cost to you if you choose to make a purchase. Individual results may vary from person to person. This product is not intended to diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice.